Activity:
7:30am – 5 mile bike ride to work
2pm – 45 minute nanny walk
5:30pm – 5 mile bike ride home
Food:
7:20am – 3/4 cup greek yogurt, 1 cup of pineapple slices, 1 cup coffee with almond milk
10am – already starving, ate 1/2 cup raw cashews, 5 prunes
12:00pm – salad with mixed greens, lemon juice, e.v.o.o., carrots, 1/2 avocado, two eggs fried in butter
4pm – 1 slice of 2 year aged cheddar
7:00pm – raw kale salad with sesame oil, vinegar and tomatoes, fried tofu with butter, braggs, salt, pepper, and roasted brussels sprouts with coconut oil, spices, boiled peas with e.v.o.o., lemon juice, and aged asiago
10:00pm apples and various awesome cheeses
Notes: Gotta work on preparing snacks and recipes ahead of time so it doesn’t get too repetitive. Made some different things last night to eat for lunch today and I’m stoked for it! Gonna try to keep that up. Also need to watch my fruit intake and my sunflower seed butter! Kinding using them as a fallback to not have to prepare food. I checked in with my roommates and morale is very high! Everyone feels good and feel like they even see physical results at this point.
Ramsey Gets Big 